Looking to increase your libido?<\/p>\n
You’re not alone. Low sex drive is a common problem, especially as we age.<\/p>\n
Luckily, there are plenty of natural ways to boost your libido.<\/p>\n
Here are five supplements that can help:<\/strong><\/p>\n 1. Maca Root Powder:<\/strong><\/p>\n This Peruvian root has been shown to improve sexual function in men and women alike [1]. It’s also said to increase energy levels and reduce stress \u2013 two more key components of a healthy sex life.<\/p>\n 2. Red Ginseng:<\/strong><\/p>\n Another popular herbal remedy, red ginseng has been used for centuries to treat low libido [2]. Like maca root powder, it’s thought to improve energy levels and reduce stress.<\/p>\n It may also enhance blood flow and stimulate the nervous system \u2013 both of which can lead to improved arousal and pleasure during sex.<\/p>\n 3. Tribulus Terrestris:<\/strong><\/p>\n This herb is often taken as a testosterone booster, but it may also have benefits for female libido [3].<\/p>\n tribulus terrestris is saidto promote healthy circulation and hormone balance \u2013 two things that are essential for a strong sex drive..As an added bonus, it’s also known for its anti-inflammatory properties[4], which can be helpful if you’re experiencing any pain or discomfort during intercourse..If you want give this supplement try , make sure look one with at least 45% saponins (the active ingredient).4. Ginkgo Biloba:<\/strong><\/p>\n Used traditionally Chinese medicine practices ,ginkgo biloba extract works by dilating blood vessels improving blood flow throughout the body including down \u201csouth\u201d.[5] One study showed significant improvements in sexual desire among postmenopausal women taking 80 milligrams (mg) three times daily over eight weeks compared those given placebo pills.[6]Gingko may interact so speak with doctor before adding into supplement regimen.,<\/p>\n If you’re looking for ways to spice up your sex life, you may want to try incorporating some libido-boosting foods into your diet.<\/p>\n While there’s no guarantee that these foods will work for everyone, they are worth a try if you’re looking for an extra boost in the bedroom.<\/p>\n Some of the best libido-boosting foods include:<\/strong><\/p>\n Avocados, bananas, dark chocolate, oysters, chili peppers, coffee and red wine. These foods are all known to increase blood flow and arousal in women.<\/p>\n So if you’re looking for ways to turn up the heat in the bedroom, start by adding these items to your grocery list!<\/p>\n If you’re looking to add a little extra excitement to your sex life, then essential oils may be just what you need. With the right mix of sensual aromas, you and your partner can enjoy a night (or day) of passion that neither of you will soon forget.<\/p>\n Here’s how to use essential oils for enhancing sexual arousal and desire:<\/strong><\/p>\n 1. Start by Diffusing Some Relaxing Lavender Oil in the Bedroom About 30 Minutes Before Getting Intimate.<\/strong><\/p>\n This will help both you and your partner feel more relaxed and ready for action.<\/p>\n 2. While the lavender is diffusing, why not take a romantic bath together?<\/p>\n Add a few drops of ylang ylang or jasmine oil to the water for an even more intoxicating experience.<\/p>\n Give them a try tonight and see what all the fuss is about!<\/p>\nTable of Contents:<\/h2>\n
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Foods That Increase Female Libido<\/h2>\n
How to Use Essential Oils for Enhancing Sexual Arousal and Desire<\/h2>\n
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