Partaking in experiential therapy can be an excellent addition to your traditional talk therapy sessions. This therapy lets you use expressive mechanisms, activities, and other methods to recreate specific situations from past and present conditions of your lives. So, how can experiential therapy help you or a loved one who is struggling with drug addiction?
How Does Experiential Therapy Work for Drug Addiction?
Experiential therapy helps recovering drug addict’s deal with everyday triggers and stressors. This therapy takes place in comfortable environments like the outdoors or a studio, so you will feel like you are not even going through any therapy sessions. It changes the addict's perception of reality by allowing them to release negative emotions and experience positive ones like love and forgiveness.
Experiential therapy lets an addict feel their emotions instead of turning to drugs. Of course, a therapist is still involved, but the activity makes it easier for an addict to speak honestly and openly about their feelings. While experiential therapy alone will not “cure” drug addiction, it is another coping skill to manage these disorders.
Where Does Experiential Therapy Take Place?
Clinical, medical, or individual psychology practices typically use experiential therapy. However, it can occur in a rehabilitation center alongside other talk therapy treatments, such as dialectical behavioral or cognitive-behavioral therapy.
What Does Experiential Therapy Treat?
Experiential therapy is used to treat various disorders. The following conditions can be treated with experiential therapy:
- Chronic pain
- Loss and grief
- Eating disorders
- Shame and guilt
- Trauma and PTSD
- Personality disorders
- Anger management
- Obsessive compulsive disorder
- Relationship and family issues
- Depression, anxiety, bipolar disorder, and other disorders
- Attention deficit disorder & attention-deficit/hyperactivity disorder
Experiential therapy helps treat addiction and behavioral disorders. As a result, people can cope with harmful memories and past pains. Experiential therapy sessions can also be helpful for those who want to change their future and current relationships with others. While the benefits of experiential therapy differ from person to person, most people usually learn to release negative feelings or emotions. They also learn how to cope and manage painful memories.
Is Experiential Therapy Right For Me?
Experiential therapy might be good for you if you:
- Endured sexual or physical abuse in the past
- Feel uncomfortable talking about their past
- Have a dual diagnosis along with drug or alcohol addiction
- Have trouble expressing feelings and thoughts without getting angry
Northbound Can Help
Experiential therapy is a modern mental health and addiction treatment approach that treats the whole person. Addicts can reenact experiences associated with their past and learn to overcome the negative emotions that are attached to them when they undergo experiential therapy.
Here at Northbound, we utilize experiential therapy alongside other evidence-based therapies in our drug rehab San Jose CA to give our clients the best chance at long-term recovery.
If you are struggling with traditional modes of therapy or are looking for a unique way to find sobriety, contact us at 866-311-0003 for experiential therapy treatment options.