How to Enhance Breast Size Naturally With Foods

how to enhance breast size naturally with foods

If you want to enhance the size of your breasts, there are a few foods you can add to your diet to help. These include Soy, Papaya, and Sesame seeds. Each of these can help you increase your breast size and feel more comfortable in your clothing.


Papaya is a fruit that has a number of health benefits. It is rich in vitamins C and E and a good source of fiber. This fruit also contains an enzyme that may help your digestive system.

The fruit’s latex can stimulate contractions. If you have an irregular heartbeat, you should not consume papaya. Those who have kidney stones should avoid it.

Some people believe that papaya milk can increase the size of your breasts. However, the truth is that papaya is not a magical food to make your breasts bigger.

Although papaya does promote breast growth, there are other natural foods that you can eat to achieve the same effect. Aside from papaya, you can add a few healthy fats to your diet to boost the size of your breasts.

Sesame seeds

Sesame seeds are an excellent source of protein and fatty acids, making them a good choice for a healthy diet. They’re also loaded with fiber, vitamins, and minerals. These include lignans, phytosterols, and magnesium.

Sesame seeds contain a variety of phenolics, which may help protect against diseases such as cancer. Phenolics can slow oxidative stress and help the body fight off free radicals. Phytosterols, on the other hand, can lower cholesterol levels.

The fatty acids in sesame seeds are rich in alpha-linolenic acid, which has been shown to help reduce the risk of heart disease. Moreover, vitamin E helps promote vascular health, as well as maintain the health of the immune system.


Soy is considered as one of the best natural food to enhance breast size. This is due to the presence of isoflavones which are estrogen-like molecules. Its antioxidant property helps to fight off free radicals, which are responsible for cancer. Also, soybeans are a rich source of omega-3 fatty acids, which lower blood pressure and triglycerides.

Besides soy, other foods that help increase breast size are flax seeds, sesame seeds, pumpkin seeds, sunflower seeds and anise seeds. These foods contain proteins, vitamins and trace minerals, as well as good fats.

Phytoestrogens are another way of increasing breast size. These naturally occurring molecules can be found in soy and other plants. However, they do not necessarily translate to bigger breasts.


There is more to enhancing your breasts than simply dropping a tampon or two on your boobage. The right blend of vitamins, minerals and protein will do wonders for your health and libido. For instance, oysters are a natural aphrodisiac. They also help boost fertility. As mentioned in the introduction, seafood is low in fat and loaded with vitamins and minerals. Not to mention a lot of fun to eat.

The best way to make sure you are getting the most out of your meal is to make sure you are pairing it with a large salad. If you have the budget to spare, a seafood buffet is the best way to go. You will have access to a variety of seafood varieties that are hard to come by in the average restaurant.

Dong Quai root

Dong Quai, also known as Chinese angelica, is a herb found in cold mountains of China. It has been used in Traditional Chinese Medicine for thousands of years. It can be purchased as an extract, powder or tablets.

Dong Quai is also commonly prescribed to women suffering from menopause symptoms and cancer. In one study, it was shown to reduce the amount of fat that accumulates in the body. Other studies have shown that it can increase blood flow. This may be helpful in reducing pain.

Dong Quai is often combined with other herbs such as black cohosh. Black cohosh is thought to have a positive effect on menstrual disorders, such as heavy bleeding. Some women also claim that it relieves hot flashes.


There are a variety of foods that can help increase breast size naturally. However, you should be careful when choosing them. Some foods can actually damage your health. So, make sure to consult with your doctor first.

Foods that are known to boost breast growth include fenugreek seeds. These contain phyto estrogens and diosgenin, which may help stimulate growth. Fenugreek seed extract can be taken in capsule form or massaged into the breasts.

Sesame seeds are also known to boost breast size. This nutty flavor adds an interesting touch to salads and bread. They also have a good source of monounsaturated fats.

Carrots are high in beta-carotene, which is a compound that can help promote healthy breast tissue growth. Also, they are packed with minerals and vitamins, and they are an excellent way to get antioxidants.

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